For many people the world feels like it has been turned upside down over the past few weeks, and everything is up in the air – jobs, health, social events, and much more. As a result of all this turmoil, many people are suffering more than usual from the impact of stress. But stress is something that can be understood and can be managed.
PracticalCSM.com is pleased to announce a 120 minute online virtual training workshop for busy professionals, run by our CEO and certified stress management consultant Rick Adams.
This workshop has been run many times and received very high reviews from attendees. It will cover the basics of what stress “is” and how it is caused, what happens when we undergo stress, and most importantly what we can do both to strengthen ourselves so that we can undergo stress with less harm and to reduce the amount of stress we undergo in the first place. The event includes a student guide and a free workbook to take away and use afterwards.